Workout
20 min AMRAP
2+ Pull ups
2+ Dball shoulder (R/L=2) (100/60)
10+ Double unders
**How doin’? Better today? We got in some skill work and some snatch work, and now you’re ready to get back to it.. yeah? SWEET!
We’ve been doing a lot of pushing this week – burpees, clusters, dips, jerks, etc – so now it’s time for some pulling. Getting in some time at the rig today, and busting out the dballs for the first time, too. Solid day. *fist bump* Rep scheme increases by 2s for the pull ups and dball shoulders (ever rep counts) and 10s for the double unders. Scaling options available for all movements. Work it out with your coach.
As a reminder, new gym policy requires you to be masked at all times. Need a quick drink? Take it off and get a sip. That’s cool. Overheating a bit? Slow down. Bring a small towel with you, too. Any other questions, let me know.
Daily Read
Relaxation techniques with deep breathing
-Harvard Health Publishing