Hey Old Cityzens! NORMAL SCHEDULE MONDAY Monday is Dr. Martin Luther King, Jr's birthday observed and it is a federal holiday. While the government [...]

Hey Old Cityzens! What a great summer-like weekend in the winter, eh? It's like there are some weird changes going on with the weather [...]

Hey Old Cityzens! We're finally officially BACK to our normal schedule and everyone will be back at work this week. And we're excited to [...]

Hey Old Cityzens! Welcome back! I hope you've enjoy some time away and are ready to get back at it! There's a bit of a [...]

Hey Old Cityzens! The holiday season is upon us with Hanukkah starting today, which we celebrated with a workout for it on Friday. And [...]

Hey Old Cityzens! Great to see so many people at the party Saturday night. Thanks for coming out to celebrate the year, the holiday [...]

Hey Old Cityzens! I hope everyone had a great weekend. I've been visiting family in Michigan over the weekend and trying to get some [...]

Hey Old Cityzens! I hope you had a great Thanksgiving weekend whether you stayed local or traveled for a few days. It's good [...]

Hey Old Cityzens! OOph! Colder temps and darker days - is it officially winter??? Stay warm by continuing to make your way to the gym [...]