9/1/2020
Skill Work Handstand push ups EMOM x 12 1. Hollow Hold (hollow hold progressions 2. Inversion hold - (or one leg at a time off [...]
8/31/2020
Workout 20 RFT 1 Devil Press 2 Thrusters 3 Box step over (24/20) 4 Burpees over DBs Rx - 50/35 **Yooooo!!! Enough rowing.. enough [...]
The week ahead.. August 31st
Hey Old Cityzens! Starting the week and wrapping up the month. Are you ready for September?? Yeah, I'm not, either. *shrug* BUT. It's here, [...]
8/30/2020
REST DAY. Get outside and move. Recover from the week and get ready to go next week.
8/29/2020
Strength Deadlift Heavy 1 Workout Deadlift Heavy 1 **Not much to say for today except pick up a heavy barbell. No this isn't a misprint, [...]
8/28/2020
Workout 20 min AMRAP 50 Double unders 10 Push press (135/95) 50 Double unders 20 Push jerk (115/75) 50 Double unders 30 Thrusters (75/55) [...]
8/27/2020
Strength 1 Power clean and jerk EMOM x 10 - 3 reps Strength 2 Front squat E2MOM 8-8-8-8 **Similar looking double day to last Friday [...]
8/26/2020
Skill Work Toes to bar (T2B) EMOM x 12 1 - Planche plank hold 2 - Lat pull ups 3 - Max effort (ME) T2B [...]
8/25/2020
Workout 5 RFT 500m row 40 Air squats 30 Hand release push up 20 V-ups and progressions **Body weight workouts shouldn't be overlooked. Oftentimes [...]
The week ahead.. August 24th
Hey Old Cityzens! I hope you all had a great weekend. Big things coming up as announced via Facebook and email on Friday with [...]