Workout 20 min AMRAP 10 Power cleans - 135/95 15 Burpees 20 Wall balls - 20/14 400m run **This might not fit your definition of [...]

Strength Back squat Heavy 3 Workout 4 RFT 9 Push ups 15 Air squats 21 KB swings - 70/53 **Getting back into it with some [...]

OPEN GYM 9-11AM 4-6PM Double strength Split snatch 2-2-1-1-1 West Coast Front Squats 8-8-8 **This is set to be our double strength day, which normally [...]

CLOSED Wishing you and yours a very Merry Christmas. Happy Holidays from all of us at Old City CrossFit

12 Days of Christmas 1 Turkish Get-up - 50/35 (only 1, alt arms each round) 2 Jumping goblet squats - 50/35 3 Dips 4 Dball [...]

**REMINDER - NO 515 CLASS or YOGA TONIGHT. This workout can be performed at open gym from 9-11am "DG" Complete as many rounds as [...]

Workout 4 RFT 5 Muscle ups (10 ring transitions) 10 Clean and jerk - 155/105 100m Suitcase carry - 70/53 (out 50R back 50L) **I [...]

Strength Back squat Heavy 3 Workout 4 RFT 50 Double unders 10 dball shoulders - 100/60 **Wrapping up the week with some fun stuff - [...]

Workout 30 min AMRAP 5 Deadlifts - 225/155 7 Burpee box jumps - 24/20 9 Toes to bar 12/9 Bike calories **Long workout today with [...]

Strength 1 EOthMOM x 10 Power clean + front squat + push press @ 80% of your push press 1RM Strength 2 Weighted pull ups^ [...]