Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale 3 - Pistols/1 leg push Workout 12 min AMRAP 3 [...]

Strength Deadlift 3 x 6, 3 sec negative Workout 12 min AMRAP 2-4-6-8-10.. Etc. Deficit push ups DB lunges (reps are total) Rx - 50/35 [...]

Workout 2RFT 250m Row 25 Dbl DB snatch (50/35) 250m row 25 Dbl DB front squat (50/35) 250m row 25 KB Swings (70/53) 250m row [...]

Strength 1 Power snatch + Hang squat snatch Heavy 2 Strength 2 Dips 3 x 5 - Strict 3x ME - Weighted (if you have [...]

Strength Push press Heavy 2 Workout 5 RFT 15 Box jumps (24/20) 12 Push press (75/55) 9 Toes to bar **Wrapping up our press series [...]

Workout 20 min AMRAP 10 Deadlifts (225/155) 10 Burpees over the bar 10 Wall balls (20/14) **Deadlifts AND a long workout to start off the [...]

REST DAY! Get outside and do something fun. Or do some yoga. Do some mobility work. Or just relax! See you tomorrow!

Strength Deadlift 3 x 10, 3 sec negative Workout In 2 min, do 250m row Max KB Swings (70/53) Rest 2 min. Repeat 3 more [...]

Workout "Fran" 21-15-9 Thrusters Pull ups *12 min time cap Skill Work EMOM x 12 1. Odd - gymnastics 2. Even - weight lifting **Starting [...]

Strength 1 Power clean + hang squat clean 3-3-3-2-2 Strength 2 Split jerk Heavy 3 Super set Single arm DB high pull 3 x 10 [...]