250m Row
25 Dbl DB snatch (50/35)
250m row
25 Dbl DB front squat (50/35)
250m row
25 KB Swings (70/53)
250m row
25 Dbl DB thrusters (50/35)

**Long time Old Cityzen and regular noon attendee Aaron Miller is leaving Old City, moving to New Jersey, and requested we perform this workout. He even completed his 500th workout earlier this month. How about that for commitment!! Get in, get moving, and do a great workout. And get one workout closer to your 500th day in the gym. *fist bump*