The week ahead.. December 31st
Hey Old Cityzens! I hope everyone has been enjoying some time away from the gym. I'm looking forward to seeing everyone back in this [...]
The week ahead.. December 24th
Hey Old Cityzens! I want to start off this post by saying THANK YOU for being a part of a great community. We wouldn't [...]
The week ahead.. December 17th
Hey Old Cityzens! It was so great to see so many of you at the party last night. I hope you had as much fun [...]
The week ahead.. December 10th
Hey Old Cityzens! I hope you had a great weekend and are getting ready for the holidays. Speaking of holidays, we have our holiday [...]
The week ahead.. December 3rd
Hey Old Cityzens! I hope you all enjoyed the first weekend of DECEMBER! It shouldn't be this warm, but I'm not going to complain [...]
The week ahead.. November 19th
Hey Old Cityzens! I hope you had a great weekend. Big plans for the holiday week? I hope they include getting in the gym [...]
The week ahead.. November 12th
Hey Old Cityzens! First off, reminder that we have our regular schedule of classes on Monday, November 12th. It is the observed federal holiday [...]
The week ahead.. November 5th
Hey Old Cityzens! Okay.. so *now* it's officially Fall. We're over and done with Halloween, we've made it through the time change, the leaves [...]
The week ahead.. October 29th
Hey Old Cityzens! I hope you're excited for this week - not only because of Halloween on Wednesday, but for deadlifts that day! Be sure [...]
The week ahead.. October 22nd
Hey Old Cityzens! We've got some big things coming up these last couple of weeks of the month. First off.. it's a ways a way, [...]