The week ahead.. December 24th

Hey Old Cityzens!

I want to start off this post by saying THANK YOU for being a part of a great community. We wouldn’t be Old City without you, so thank you for coming in each and every day and working your tails off.

Speaking of coming in.. we have a busy week coming up with some changes to the schedule. See below.

Monday, December 24th: 6am, 7am, 9:30am & 12pm classes ONLY
Tuesday, December 25th: CLOSED
Wednesday, December 26th: Open gym 9-11am and again from 4-6pm
Thursday, December 27th: Normal Schedule, but NO 7:30pm class
Friday, December 28th: Normal Schedule, but NO 5am class
Saturday, December 29th: Normal Schedule
Sunday, December 30th: Open Gym 9-11am; Strength Club 11-12:30.

You can also find it on our website and on Instagram page, as well as on the white board when you first walk into the gym.

Let’s get to it and see the line up for this week..

Monday – 12 Days of Christmas WOD. A few of us tried it out Sunday at open gym, and it’s a doozy!

Tuesday – CLOSED. Spend time with family and friends

Wednesday – Open gym. This is our double strength day with split snatch and front squats. But I’ll throw in a cashout workout or even a little longer metcon on the board.

– Back squats and triplet with push ups, air squats, and KB swings

Friday – Long workout with a barbell, some burpees, wall balls.. aka, a lot of fun.

Saturday – Deadlifts and a partner workout couplet.

– Open gym and Gainz club ONLY *A Hero WOD will be programmed that you can do at open gym.

Let’s have another great week!

By |2018-12-23T17:12:53+00:00December 23rd, 2018|Blog, General, Gym News, Learn, News|