The week ahead.. October 29th

Hey Old Cityzens!

I hope you’re excited for this week – not only because of Halloween on Wednesday, but for deadlifts that day! Be sure to dress up!

But before then we have our second girl WOD of the month coming up on Monday. We’ll be doing “Cindy”, which was the first workout we did when the gym opened up 5 years ago.


When: Sunday, Nov. 11th (Veteran’s Day)
Time: 1pm
Where: Medium Rare, 515 8th St, SE (on Barracks Row, near Eastern Market)

Form to sign up and reserve a spot:

Deadline to sign up is Nov. 7th (that’s when I have to confirm our group size with the restaurant)

Here’s the brunch menu if we want to post that too:

Speaking of Veteran’s Day weekend, there will be NO CHANGE to the schedule that weekend. As with Columbus Day weekend, we’ll maintain our normal class schedule all weekend even though Monday is a Federal holiday.

Looking ahead a little further, we have the holiday party on Saturday, December 15th at 8pm. Be sure to mark your calendars!

Let’s see what’s coming up this week..

– Fun core work and “Cindy”

Tuesday – Snatches and overhead squats followed by a triplet with some hang power snatches.

Wednesday – Deadlifts + Halloween = fun time lifting.

Thursday – Double strength day of lunges and rows + max height box jumps

Friday – Long day.. with some running, thrusters and HSPU.

Saturday – Back squats. Just back squats. Hit that 1RM.

– Open gym + gainz club + Hero WOD + Yoga

Let’s have another great week!

By |2018-10-29T00:06:05+00:00October 29th, 2018|Blog, General, Gym News, Learn, News|