**REMINDER -- NO YOGA TONIGHT** "The Lyon" 5 rounds, each for time of: 7 Squat cleans (165/115) 7 Shoulder-to-overheads (165/115) 7 Burpee chest-to-bar pull-ups Rest [...]

Strength Back squat 3 x 5 @ 50% Workout 3 RFT 50 Double unders 40 Air squats 30 Sit ups (20 GHD) 20 Burpees **Final [...]

“Fight Gone Bad” 3 Rounds For Total Reps in 17 minutes 1 minute Wall Balls (20/14) 1 minute Sumo Deadlift High-Pulls (75/55) 1 minute Box [...]

Strength 1 Barbell lunge 6-6-6-6 Strength 2 Deadlift (deload) 3 x 5 Stiff legged deadlifts (or RDL) @ 40-50% DL 1RM CashoutWOD 3 attempts Row [...]

Strength Power clean 5 x 3 @ 50% Workout For time 800m run 30 Clean and jerk - 135/95 20 Strict pull ups (10-MU Rx+) [...]

Strength Bench press 3 x 5 @ 50% (taper) Workout 12 min AMRAP 15 Handstand push ups 100m Waiters walk - 53/35 20 V-ups **You'll [...]

Workout 20 min AMRAP 30 KB Swings - 70/53 20 Wall balls - 30/20 10 Box jumps - 30/24 **Long, heavy day. Here's a chance [...]

"Hotshots 19" 6 RFT of: 30 Squats 19 Power cleans - 135/95 7 Strict Pull-ups Run 400 meters **Nineteen members of the Granite Mountain Hotshots [...]

Workout 20 min AMRAP Row - 30/20 cal 15 burpee pull up 10 D ball shoulder (5/5)- 100/60 Bike - 15/12 cal Simple workout today [...]

Strength 1 Power clean + Hang clean 2-2-2-1-1 Strength 2 Romanian Deadlifts (RDL) 8-8-8 Cashout WOD For 6 min, do 15 sec max effort push [...]