Heavy 5

12 min AMRAP
28 Double unders
14 Dbl KB Deadlifts (2-70/53)
7 Strict Handstand push ups (HSPU)

**Deadlifts and deadlifts today. Strong with the barbell working to a heavy set of 5 reps, strong with unilateral work. Great way to work on grip/strength work here, too, in using the kettlebells. The distribution of the weight will be slightly different since the weight will be held at your sides an not out in front as with a barbell. The shoulders might be more taxed than you might think in going from the double unders to the deadlifts and strict HSPU. Stay relaxed on the jumps, and consider breaking up the KB deadlifts as well as the HSPU to save your shoulders a bit.

By |2018-12-05T19:05:43+00:00December 5th, 2018|Latest WOD|