11/29/2018

Workout
4 RFT
10 Deadlift
4 burpees
8 Hang power clean
6 Burpees
6 Front squat
8 burpees
4 Shoulder to overhead
10 burpees

Rx 155/105

^30 min time cap

**I’ll start off by saying this.. “it’s not a lot of stuff”. We’re alternating a barbell movement with a burpee. The barbell reps decrease while the burpee reps increase in an alternating fashion for both.

It is, however, at a decently heavy weight. So you might be feeling okay after the first round, but that weight will start to feel a touch heavier after each round. There’s plenty of time to work your way through this bad boy. Get in and get after it.

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By |2018-11-28T20:08:05+00:00November 28th, 2018|Latest WOD|