Strength Bench press 10-10-10 Workout Tabata HS hold (or free standing/HS walking) KB Goblet squat - 53/35 Push ups *Rotate through all movements **Here's a [...]

"31 HEROES” As Many Reps as Possible (AMRAP) - with a Partner in 31 minutes 8 Thrusters (155/105 lbs) 6 Rope Climbs (15 ft) 11 [...]

Workout 5 RFT of Bike - 20/15 cal 10 Box jump over - 24/20 10 Push ups w/ hands on DBs 10 DB S2OH - [...]

Workout "Helen" 3 RFT 400m run 21 Amer. KB Swings - 53/35 12 Pull ups Strength Back squat 10-10-10 "Helen" times.. Compare to 10/24/17 Compare [...]

Workout 30 min, for max weight Barbell complex (unbroken) -Power clean -Thruster -Hang squat clean -Thruster -Squat clean -Thruster **With a partner - one works, [...]

Strength 1 Glute bridge 3 x 10 @ 7-10 RPE Strength 2 Front squat 5-5-5 (*heavy 5) Cashout WOD 8 min AMRAP 2 Turkish Get-Ups [...]

Strength/Skill EMOM 12 1 - max strict pull ups 2 - ME plank on elbows 3 - 8 Romanian deadlifts (RDL) @ 50% DL 1RM [...]

Strength Power snatch EOthMOM x 10 3-3-3-3-3 Workout For time 200m run 21 DB snatch - 50/35 21 Burpees over DB 200m run 15 DB [...]

**REMINDER -- NO YOGA TONIGHT** "The Lyon" 5 rounds, each for time of: 7 Squat cleans (165/115) 7 Shoulder-to-overheads (165/115) 7 Burpee chest-to-bar pull-ups Rest [...]

Strength Back squat 3 x 5 @ 50% Workout 3 RFT 50 Double unders 40 Air squats 30 Sit ups (20 GHD) 20 Burpees **Final [...]