6 min AMRAP
10/7 cal row
4 Dball shoulders – 100/60
6 Box jumps – 30/24
8 Pull ups
Rest 3 min, repeat a total of 4 rounds
^Pick up where you left off. Score is total rounds + extra reps at the end of all 4 rounds.
**This is a chance to work on your ability to move quickly under pressure. The reps/calories are short, which should allow you to get about 3 rounds each AMRAP. Move quickly and efficiently. You’ll have enough time between rounds – 3 minutes – to rest/recover, so you’re able to go just as hard for all 4 sessions.