Workout
50-40-30-20
Wall balls – 20/14
KB Swings – 53/35
Burpees
Sit ups
^45 min cap
**Long workout is a perfect way to start the week. We have a descending ladder of four movements. No parsing out the reps as they must be completed in the order listed – 50 of each movement, then 40 reps of each movement, followed by 20 and 10. Easy reps scheme, easy on paper, but not so much in execution. Grind it out and you’ll get it done.