100m suitcase carry – 1-53/35
10 Handstand Push ups
12 KB hang clean & jerk – 53/35 (6 per side)
**I’ve said this a few times before, but I love me some heavy carries. Working that grip carries over to strength on the barbell and with pull ups, kettlebells, rowing endurance, etc. It’s also awesome for the core, lats, traps, and shoulders. I’m sounding like a celebrity know-it-all-coach, but it gets me excited.
So we’ll be doing a classic CrossFit triplet that includes, in addition to the heavy KB carry, a gymnastics movement and some unilateral KB work. Shoulders and lats will be feeling this one – in a good way.