Strength 1 Split snatch 3-3-2-2-2 Strength 2 Romanian Deadlift 8-8-8 **This is our first week that we are going without the cashoutWOD on our double [...]

Strength Press Heavy 5 Workout Wodapalooza Workout #4 16 minute AMRAP Devil Press (50, 35lbs) Alt. DB Step-ups (24, 20in) 2/2, 4/4, 6/6, 8/8, 10/10, [...]

Strength Deadlift Heavy 3 Workout 3 RFT 400m run 5 Curtis P - 115/75 *Transitioning to heavy 3s on most of our lifts. Today, we're [...]

Hanukkah workout 8 RFT 8 Push ups 8 Wall balls - 20/14# 8 Pull ups 8 Box jumps - 24/20" 8 Burpees 8 KB Swings [...]

"TK" 20 min AMRAP 8 Strict Pull-ups 8 Box jumps (36/30) 12 KB swings (70/53) **U.S. Army Major Thomas E. Kennedy, 35, of West Point, [...]

Workout Partner workout 20 min AMRAP 9/6 bike cal 6 Box jump over - 24/20 (total) 100m plate run - 45/25 ^1 person works, the [...]

Strength 1 Split snatch 3-3-2-2-2 Strength 2 "West Coast" front squat 8-8-8 CashoutWOD 21-15-9 Power snatch - 95/65 Pull ups **Wrapping up the work week [...]

Strength Deadlift Heavy 5 Workout 12 min AMRAP 28 Double unders 14 Dbl KB Deadlifts (2-70/53) 7 Strict Handstand push ups (HSPU) **Deadlifts and deadlifts [...]

Strength Clean Heavy single Workout For time 20 Clean & Jerk - 135/95 40 Pistols (20/20) 800m run **I'll come out and state the obvious [...]

Workout 24 min AMRAP 25/20 cal row 6 Dball clean - 100/60 12 Toes to bar **Going long early this week. You might notice a [...]