Hey Old Cityzens! Before this gets lost in the announcements - girl WOD "Diane" is this week! Okay, now you can ignore the rest... [...]

Hey Old Cityzens! We're entering the first full week of May, and we're already off to a great start. It was a BIG weekend [...]

Hey Old Cityzens! I hope you had a great weekend and are ready to wrap up the month of April this week. We've got [...]

Hey Old Cityzens! I hope you had a great weekend, a great holiday, and a great spring break for those of you with kids [...]

Hey Old Cityzens! I think it goes without saying that I need to start off this post with a HUGE shoutout to our Old [...]

Hey Old Cityzens! First off.. there will be no tricks this week!I PROMISE! But for all of you who planned to do 300 wall balls [...]

**Originally posted to our Facebook Community group April 4, 2019** Team: We're making some changes to our "Weight Dropping Policy" in that we're making [...]

Hey Old Cityzens! We survived the Open! Phew!!Barely! Now it's back to our regularly scheduled programming on Friday.. until October. That's right. This was [...]

Hey Old Cityzens! Is it me or does it feel like January lasted 12 weeks and we skipped over February? I'm not complaining about [...]