Hey Old Cityzens! I hope everyone had a great weekend, enjoyed some time outside, and avoided the rain. And even if you didn't, what's [...]

Hey Old Cityzens! Oh, man.. it's really starting to feel like fall, and I'm loving it! I hope you are, too, and enjoy the [...]

Hey Old Cityzens! What a weekend! I hope you got out and enjoyed some time between rain showers. Just a couple of notes as [...]

Hey Old Cityzens! Hope you had a great weekend. Did you check out any of the workouts last week from Stage 1 of the [...]

Hey Old Cityzens! Is it too early to start thinking about fall - cooler temperatures and apple cider and pumpkin flavored everything?? I'll take [...]

Hey Old Cityzens! Hope you are enjoy your holiday weekend. I know I am! I tend to stay local, and I'll be taking some [...]

Hey Old Cityzens! Starting the week and wrapping up the month. Are you ready for September?? Yeah, I'm not, either. *shrug* BUT. It's here, [...]

Hey Old Cityzens! I hope you all had a great weekend. Big things coming up as announced via Facebook and email on Friday with [...]

Hey Old Cityzens! Doesn't that cover picture just look divine! I'm not much of a beach person, but I'll take some time away from [...]

Hey Old Cityzens! If you're looking for something to do this week, consider coming into the gym for a workout. We've gone all out [...]