Hey Old Cityzens! I hope everyone had great weekend, especially those that went on the tubing event on Saturday!   Let's see what's coming [...]

Hey Old Cityzens! We're BACK! Okay.. I'm back.. and so is the weekly blog post that put a few peeps in a tizzy when [...]

Hey Old Cityzens! Welcome to August! I hope everyone had great weekend and are well rested and ready for another great week.   Let's [...]

Hey Old Cityzens! I hope everyone had great weekend. It was a hot one! So hopefully you stayed cool, but also spent some time [...]

Hey Old Cityzens! I hope everyone had great weekend. Big things coming up this week, so keep on reading about this week's programming. We [...]

Hey Old Cityzens! I hope everyone had great weekend. I could use another 3 day weekend like last weekend, but I'll enjoy these summer [...]

Hey Old Cityzens! I hope everyone had great weekend and a very fun and safe 4th of July celebration. July Newsletter Check it out [...]

Hey Old Cityzens! I hope everyone had great weekend. I'm in the process of moving, so lots of step ups, deadlifts, and weighted carries [...]

Hey Old Cityzens! I hope everyone had great weekend celebrating Juneteenth and Father's Day. And what a great weekend to get outside.. say.. to [...]

Hey Old Cityzens! I hope everyone had great Pride weekend. So much was going on! Luckily the weather held up, which allowed for lots [...]