Hey Old Cityzens!

I hope everyone had great weekend.

We have a big couple weeks coming up with some fun holiday workouts – Hanukkah, 12 Days of Christmas, end of the year – a benchmark girl WOD, and the holiday party! We’ll take a break from the Old City benchmarks the next couple of weeks, but you’ll see some other previous workouts pop up.


Holiday Party

As mentioned above, come join us THIS Saturday, December 17th, at 7pm for some festive fun and fellowship!
Bring something small to share – a light snack, dessert, a case of claws or a bottle of wine.

 

Let’s see what’s coming up THIS week..

 

Monday – Deadlift strength work followed by benchmark Girl WOD “Diane”

Tuesday – Long workout with biking, double unders, and toes to bar.

Wednesday – Double strength day with power cleans, box jumps, pause squats, and rows.

Thursday – Floor pressing barbells with a narrow grip. Oooh! And “deconstructed man makers” for time.

Friday – Hanukkah WOD with the 8s – rounds, reps, and movements.

Saturday – Partner workout with rowing and clean and jerks.

Sunday – Rest Day! Phew! We also have Yoga at 10am and Gainz Club at 11am. Otherwise, try to relax a bit, and we’ll see you back in the gym tomorrow!

Let’s have another great week!
-Jen