Hey Old Cityzens!

I hope everyone had great weekend!

Monday Class Schedule

Monday, January 16th, is a federal holiday in honor of Dr. Martin Luther King Jr, but we are keeping our normal gym hours.

Profile Updates

New year, new you? Maybe! If you’re new to DC, new to Old City, or moved recently, please check your Zen Planner account so we have your correct contact information – phone, address, birthday, and emergency contact for starters. We do not sell or share your information, it is in case we need to contact you regarding gym information and celebrate your birthday!


Let’s see what’s coming up THIS week..


Monday – Double strength day with hang power snatches and focus on pistols.

Tuesday – Floor press followed by a Curtis P and burpee couplet.

Wednesday – Benchmark Girl WOD “Elizabeth”

Thursday – Snatch grip deadlifts with a toes to bar (we worked on those last Tuesday!), box jump, and front squat triplet.

Friday – Back squats followed by a double under and KB swing AMRAP.

SaturdayCrossFit Open WOD 20.5 (scaled)

Sunday – Rest Day! Phew! We also have Yoga at 10am and Gainz Club at 11am. Otherwise, try to relax a bit, and we’ll see you back in the gym tomorrow!

Let’s have another great week!