Hey Old Cityzens!

I hope everyone had great weekend and great New Years celebration whether it was with friends, with family, or alone with a frozen pizza in PJs.. you do you!

January Newsletter

Did you get it?? Check your email, spam, promotions folder, and trash, because you don’t want to miss the golden nuggets of what’s to come this month.


Let’s see what’s coming up THIS week..


MondayCLOSED. *You knew that.*

Tuesday – Old City Benchmark WOD #3 “The Chief”

Wednesday – Double strength day with front squats, Z-press, step ups, handstand work.

Thursday – Deadlifts and a rowing, push press, toes to bar AMRAP.

Friday – Long workout with box jumps, lunges, and double unders.

Saturday – Bench press with some Devil’s Press.

Sunday – Rest Day! Phew! You made it through the first week back! We also have Yoga at 10am and Gainz Club at 11am. Otherwise, try to relax a bit, and we’ll see you back in the gym tomorrow!

Let’s have another great week, and a great start to 2023!