Hey Old Cityzens!
I hope everyone had great weekend and enjoyed themselves at the holiday party last night. It’s always nice to see people not wearing gym attire and enjoying themselves.
Friday, Dec 23rd – normal schedule
Saturday, Dec 24th – Open gym 9-11am
Sunday, Dec 25th – CLOSED
Let’s see what’s coming up THIS week..
Monday – Some more narrow grip bench press and tricep extensions followed by rowing sprints.
Tuesday – Deadlifts and some grip strength and core work.
Wednesday – Double the strength with Zercher squats, DB jersk, strict dips, and
Thursday – “Nate” with some biking.
Friday – 12 Days of FITMas workout. Rep scheme follows the “12 Days of Christmas” and includes no birds, mostly barbells.
Saturday – Open gym only – 9-11am
Sunday – Merry Christmas! We’ll be closed today AND Monday.
Let’s have another great week!