Blog2018-09-09T03:04:43+00:00

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** CORONAVIRUS UPDATE **

As the coronavirus situation escalates, we continue to monitor CDC guidelines and health department recommendations, while also trying to keep our doors open for you. We do not make these decisions lightly, and we make [...]

Coronavirus Precautions

We have been keeping a close eye on the news, and it appears that the coronavirus is going to spread significantly in the U.S. While it's not going to bring about the zombie apocalypse, it [...]

WOD

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WOD 3 Rounds Row 1000m 20 Deadlifts (225/155) 20 Burpee *25 Minute Cut-Off MOBILITY A - Side Lying Quad Stretch 1x60s/Side B - Box Hamstring Stretch 1x60/Side C - Seated QL Stretch 1x60s/Side *Use 2.5# [...]

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STRENGTH A1 Pressing Overhead Squat 3x2-3* *Empty Bar or PVC Pipe. B1 Snatch 2-2-2-1-1 WOD AMRAP 10 10 Hand Release Push-Ups 10 Box Step Ups (1x50/1x35)(24"/20")

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STRENGTH A1 - Strict Pull-Up 8-8-5-5 @ Weight 4x5+ @ Strict Bodyweight 4x5 @ Negatives 4x8+ Band A2 - Landmine Twist 4x20 (55/45) WOD 5 Rounds 2 Minutes Work/2 Minutes Rest 10 Wall Balls (20/14) [...]

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Strength A1 - Strict Dip 5-5-3-3 @ Weight or 4x5+ @ Strict Bodyweight 4x5 @ Negatives 4x8+ @ BAnd A2 - DB Top Down Row 4x16 (8/arm) Strength WOD EMOM 12 1 - 1x6 Hang [...]

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Strength A1 Back Squat 10-10-10 A2 Tib Raise 4x Max Effort WOD 20 Rounds for Time 4 DB Snatch (1x50/1x35) 4 DB OH Lunge 3 Box Jump (24"/20") *13 Minute Cap

PREPARING YOU FOR LIFE

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