Hey Old Cityzens! I hope you had a great Thanksgiving weekend whether you stayed local or traveled for a few days. It's good to be back on schedule both in and out of [...]

Hey Old Cityzens! OOph! Colder temps and darker days - is it officially winter??? Stay warm by continuing to make your way to the gym where the barbells and ergs and kettlebell swings and pull [...]

Hey Old Cityzens! The 2020 CrossFit Open is in the books! It's done! We made it! It seems weird to call it The Open of 2020 when we're still crushing 2019, but I hope [...]

Hey Old Cityzens! Another week in the books and one more to go to wrap up the 2020 CrossFit Open season. You've seen pistols, handstand push ups and handstand walking, deadlifts, clean and jerks, double [...]

Hey Old Cityzens! How 'bout them Nats! *posted at start of Game 5.. 😐 The World Series is back in DC since 1933 and is in full swing (heyyooo!!), the CrossFit Open is in [...]