Strength A1 - Back squat 5-5-5-3-3 A2 - Wall Tib Raises - 3 x 10 #hottibsummer Workout 10 min AMRAP 20 Double unders 15 Air squats 10 KB Swings* (70/53) *swing height is up to [...]

REST DAY! Get outside and do something fun. Or just relax and enjoy some vanilla ice cream Yoga at 10am. Gainz Club at 11am. SoberWOD 3pm See you tomorrow!

Strength A1 - Bench press -5-5-5-5-5 A2 - Tricep extensions 4 x 8/arm Workout 3 rounds 2 min AMRAP 250m row Max KB Swings in the time remaining (70/53) Rest 2 min between rounds. Score [...]

Strength 1 A1 - Power snatch 2 x 2 2 x 2 2 x 2 2 x 2 **Complete each set twice at the same weight. You’ll have 4 different weights on the bar. A2 [...]

Gymnastics Skill Work Handstand push ups and Pistols 4 x 3-5 reps of the most challenging version of each movement, alternating between HSPU and pistols Workout "Karen" For Time: 150 Wall Balls (20/14) *12 [...]

Strength A1 - Deadlift 5-5-5-5^ ^Each set completed every 3 minutes. Rest the time remaining. A2 - Side plank rotations -4 x 8/side Workout 4 RFT 30 sec handstand hold 30 sec tuck hold 10 [...]