011025 Strength A1 – Back Squat 8-8-5-5 WOD 500m Row Shoulder to Overhead (135/95) 15-10-5 Sit-Ups 30-20-10 By oldcitycrossfit|2025-01-06T17:33:53+00:00January 9th, 2025|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 021925 021925 February 18th, 2025 021825 021825 February 17th, 2025 021725 021725 February 16th, 2025 021425 021425 February 13th, 2025 021325 021325 February 12th, 2025