011025 Strength A1 – Back Squat 8-8-5-5 WOD 500m Row Shoulder to Overhead (135/95) 15-10-5 Sit-Ups 30-20-10 By oldcitycrossfit|2025-01-06T17:33:53+00:00January 9th, 2025|Latest WOD| Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInPinterestEmail Related Posts 071125 071125 July 10th, 2025 071025 071025 July 9th, 2025 070925 070925 July 8th, 2025 070825 070825 July 7th, 2025 070725 070725 July 6th, 2025