Workout Old City Benchmark WOD #3 “The Chief” 3 min AMRAP 3 Power cleans (135/95) 6 Push ups 9 Air squats Rest 1 min Repeat a total of 5 times ***Score is total reps after [...]

Strength A1 - Push press -8-8-8-8 A2 - 1-arm DB Row - 4 x 10/arm Workout 12 min EMOM^ 5 Burpees 5 Dbl DB Power snatch 5 DB Thrusters *Completed all 3 movements. Rest the [...]

Strength 1 Hang power clean + hang squat clean *Take 12 minutes to build to a heavy 2 reps of the complex E90S x 6 Every 90 seconds for 6 rounds, do 2 reps [...]

REST DAY! Get outside and do something fun. Or just relax! Splurge a bit and enjoy a sugar cookie today. Yoga at 10am. Gainz Club at 11am. See you tomorrow!

Strength Deadlift 10-10-10^ ^Each set completed every 5 minutes. Rest the time remaining. Workout For time 80/60 cal bike *8 min time cap

Strength A1 - Back squat - 5 x 3 A2 - Gorilla Rows - 4 x 8/arm Workout 4 RFT 200m run 15 Unbroken KB Swings (70/53)