The week ahead.. February 11th
Hey Old Cityzens! It was awesome to see the turnout for deadlifts this past Friday -- a lot of strong lifts and a bunch of [...]
2/11/2019
Strength Front squat 10-10-10 Workout 9 min AMRAP 20 DB snatches - 50/35 15 Box jumps (24/20) **Switching up the squat focused day from back [...]
2/10/2019
"Nate" AMRAP 20min 2 Muscle-ups 4 Handstand Push-ups 8 KB Swings (70/53) **Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations [...]
2/9/2019
Strength Push press Heavy 1 Workout 12 min AMRAP 200m run 5 Dips 7 Push press - 75/55 9 Thrusters - 75/55 **I hope you're [...]
2/8/2019
Strength DEADLIFT -- heavy single Find the most weight that you can pick up AND SET DOWN UNDER CONTROL -- NOT DROPPING. We'll do some [...]
2/7/2019
Workout CrossFit Open WOD 11.5 20 minutes AMRAP 5 Power cleans (145/100) 10 Toes to bar 15 Wall balls (20/14) **Open prep time! Repeat from [...]
2/6/2019
Strength Front squats Heavy 3 Workout 6 RFT 2 Turkish Get-ups - 53/35 (1/1) 12 Sit ups (no GHD scale) ^12 min cap **Hopefully your [...]
Jen Does Stuff – rowing and goal setting
On February 2nd, I rowed a half marathon -- 21,087m However, this story starts over a month ago. But more accurately, it has been at [...]
2/5/2019
Workout 24 min AMRAP 500m Row 7 Man Makers - 45/30 20 sec dball hold - 100/60 **Heckuva way to start the week -- knocking [...]
The week ahead.. February 4th
Hey Old Cityzens! I hope you had a great weekend, maybe watched some sports ball, and that your favorite team won. Yeah sports! Speaking of [...]