I knew Jess Baker for a LONG time before recording this podcast and right around the 50 min mark I learned that she has a [...]

Kara is one of our coaches and runs Old City’s admin email. My conversation with Kara covered a lot about her background, but quickly pivoted [...]

Rachel is literally the most consistent person in we have in the gym. We chat a lot about everything in this podcast from nutrition and [...]

What do CrossFit, powerlifting, triathlons, and rock climbing all have in common? Sean Chua does them all. There are few people I know of who [...]

I love every conversation I have with Jason and I was especially lucky to have recorded perhaps my favorite conversation with him thus far. We [...]

Amy Rzpeka is a mom of two, a wife, a professional, and and all around wonderful person. This conversation dives into the importance of taking [...]

Jordan is one of the most thoughtful and caring people I’ve met. In this conversation, we dive deep into the idea of loving yourself and [...]

Jen is the first coach we added to the team way back in October of 2013. Almost immediately Jen took over as the head coach [...]

Meg’s my little sister and also runs our Swim School! In this conversation, we dive into the mountain of obstacles and challenges Meg had to [...]