Workout 25 min AMRAP 15/10 cal Bike 20 Walking lunges (total) 15 Pull ups 10 Burpee dball shoulder - 100/60 **Nothing surprising, nothing out of [...]

Strength Front squat 3 @ 70% 3 @ 75% 3 @ 85% 3 @ 90% Workout For 5 rounds, Every 90 seconds, do 2 Power [...]

Strength Overhead squat 3-3-3-3-3 Workout 6 rounds of 15 sec Dbl KB hold by side - 53/35 15 sec Dbl KB hold in rack pos [...]

Workout 4 min AMRAP of 3 Cleans - 155/105 6 OTB burpees 12 air squats Rest 2 min Repeat until completed a total of 4 [...]

"Blake" 4 RFT 100ft Walking lunge w plate OH (45/25) 30 Box jump (24/20) 20 Wall ball (20/14) 10 Handstand push-ups **U.S. Navy Senior Chief [...]

Strength Deadlift 5 - 70% 3 - 80% 3 - 85% 3 - 90% 2 - 95% Workout "Armistice" 11 min AMRAP 11 Power Cleans [...]

Strength Bench press 5 - 75% 3 - 80% 3 - 85% 1+ 95% Workout 4 RFT 8 Hang squat cleans 8 Jerks 2 Wall [...]

Strength Back squats 5 - 65% 5 - 70% 5 - 75% 5 - 80% 5 - 80% Workout Complete 4 rounds of In 2 [...]

Workout Complete as many rounds as possible in 20 minutes of: 5 Thrusters (95/65) 7 Hang Power clean (95/65) 10 Sumo Deadlift High-pull (95/65) **Reaching [...]

Strength Front squat 3 - 70% 3 - 75% 3 - 80% 3 - 90% Workout For 10 min 15 sec Active hold bottom of [...]