Strength Snatch Balance + Overhead squat 15 min technique work OR - work to heavy single Workout 10 min AMRAP 10 Hang power cleans - [...]

Strength Front squat Heavy 2 Workout 4 RFT 7 Burpees 7 Toes to bar 7 DB cluster - 50/35 ** As I mentioned in the [...]

"Jennifer" Complete as many rounds as possible in 26 minutes of: 10 pull-ups 15 kettlebell swings (53/35) 20 box jumps (24/20) **Canadian 1st Class Constable [...]

Strength Push press 5-5-5 *Heavy 5, fewer sets Workout 3 rounds for total reps per round, of 30 sec each Bike - max cal Push [...]

CrossFit Open WOD 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: Dumbbell squats Bar-facing burpees Rx - 50/35 Workout 18.2a 1-rep-max clean Time cap: 12 minutes to [...]

Strength Clean & Jerk Heavy single Workout 12 min AMRAP 5 Handstand push ups (HSPU) 5 Cleans - 155/105 *Okay, let me clear up a [...]

Strength Back squat Heavy 2 Workout For time 100 KB Swings - Amer. 50 Goblet squats 20 Pull ups 50 KB Swings 25 Goblet squats [...]

Workout Cash in 400m run w/ plate then.. 8 RFT 8 Burpee to plate 8 Plate ground to overhead (G2OH) 8 OH Lunges 2=1 8 [...]

Strength 1 Muscle snatch - 3x3 @ 30% ^Technique Weight Strength 2 Hang snatch + Overhead squat Heavy single Cashout WOD Row - max meters [...]

"Pheezy" 3 rounds of: 5 Front squat (165/105) 18 Pull-ups 5 Deadlifts (225/155) 18 Toes-to-bar 5 Push jerks (165/105) 18 Hand-release push-ups **U.S. Marine Corps [...]