Workout 5 rounds, 1 min each of Row - cal Burpees Dips Power cleans - 135/95 1 min rest **Following up yesterday's push/pull double strength [...]

Strength 1 Thruster Heavy 3 Strength 2 Dumbbell row 10-10-10 Cashout WOD For 12 min 30 sec hang from the bar 30 sec jumping lunges [...]

Strength Deadlift 5-5-5 Workout 30-20-10 Wall ball - 20/14 Amer KB swings - 53/35 Push ups *As mentioned in the monthly newsletter that was sent [...]

Strength Power snatch + snatch Heavy 1 Workout For time 400m run 21 Power snatch - 115/85 400m run 15 Hang power snatch - 115/85 [...]

Workout 25 min AMRAP 10 Handstand push ups 20 Dbl KB Deadlifts- 70/53 20 Pull ups 30 Sit ups **This is a special workout today, [...]

"Jack" 20 min AMRAP 10 Push press (115/80) 10 KB Swings (53/35) 10 Box jumps (24/20) **Army Staff Sgt. Jack M. Martin III, 26, of [...]

Workout For time 1 round 100 Double unders 50 KB swings - 53/35 25 Burpees Then, 2 rounds of 80 Double unders 40 Gob squats [...]

Strength 1 Glute bridges 4 x 5 @ 8/10 RPE Strength 2 Back squat Heavy 8 Cashout WOD For reps + time Tabata air squats [...]

Strength EMOM x 12 1 - ME Strict Chin Ups 2 - Hollow Holds/Rocks/Dead Bug 3 - 5 Squat Jump @ 30% 1 RM Back [...]

Strength High hang clean + Front squat + Jerk Heavy 2 of the complex Workout 4 RFT 20 Lateral hops 15 Hang power clean - [...]