Strength EMOM x 9 1- 1x15 2 KB Press 2- ME Deadbug 3- Rest Workout 15-12-9-6-3 Push press - 115/75 FR lunges - 115/75 **We're [...]

"Barbara" 5 rounds, each for time, of: 20 pull-ups 30 push-ups 40 sit-ups 50 squats -Rest precisely three minutes between rounds. ^Compare to 6/13/18 **This [...]

Strength Front squat 10-10-10 Workout 9 min AMRAP 20 DB snatches - 50/35 15 Box jumps (24/20) **Switching up the squat focused day from back [...]

"Nate" AMRAP 20min 2 Muscle-ups 4 Handstand Push-ups 8 KB Swings (70/53) **Chief Petty Officer Nate Hardy was killed Sunday February 4th during combat operations [...]

Strength Push press Heavy 1 Workout 12 min AMRAP 200m run 5 Dips 7 Push press - 75/55 9 Thrusters - 75/55 **I hope you're [...]

Strength DEADLIFT -- heavy single Find the most weight that you can pick up AND SET DOWN UNDER CONTROL -- NOT DROPPING. We'll do some [...]

Workout CrossFit Open WOD 11.5 20 minutes AMRAP 5 Power cleans (145/100) 10 Toes to bar 15 Wall balls (20/14) **Open prep time! Repeat from [...]

Strength Front squats Heavy 3 Workout 6 RFT 2 Turkish Get-ups - 53/35 (1/1) 12 Sit ups (no GHD scale) ^12 min cap **Hopefully your [...]

Workout 24 min AMRAP 500m Row 7 Man Makers - 45/30 20 sec dball hold - 100/60 **Heckuva way to start the week -- knocking [...]

Strength 1 Power Clean + Hang Power Clean 2-2-1-1-1 Strength 2 Glute bridges 3 x 10 Optional Accessory/Cashout Work 3 x 10 - 15 Heavy [...]