5 rounds, each for time, of:
20 pull-ups
30 push-ups
40 sit-ups
50 squats

-Rest precisely three minutes between rounds.

^Compare to 6/13/18

**This is a long workout and there will be a 45 min time cap. Get in, get in a quick warm up, and go.
**Scaling options of 3 or 4 rounds, or as much work as possible in 45 minutes.

By |2019-02-11T12:15:59+00:00February 11th, 2019|Latest WOD|