Strength Back squat Heavy 5 Workout 12 min AMRAP 5 DB hang clusters - 45/30 5 Chest to bar pull ups 200m run **Continuing to [...]

Workout "Elizabeth" 21-15-9 Cleans Dips *12 min time cap **Compare to 2/22/18 Skill work EMOM x 16 Even min - weight lifting Odd min - [...]

Strength 1 Snatch 2-2-1-1-1 Strength 2 Bent over row 8-8-8 Cashout WOD 9-6-3 Snatch grip deadlift Hang power snatch Overhead squat Rx - 135/95 ^7 [...]

OPEN GYM: 9AM - 11AM NO 515 CLASS *You can do this Hero WOD at open gym NO YOGA "Sisson" Complete as many rounds as [...]

OPEN GYM ONLY 9AM - 11AM Need to get something in? Clean - heavy single Some workouts might be posted on the board if you [...]

OPEN GYM ONLY 9AM - 11AM Need to get something in? Back squat - heavy 5 Three random workouts will be posted on the board [...]

CLOSED! HAPPY THANKSGIVING!

Workout For Time 5 Rounds of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups 15 Kettlebell Swings - 53/35 [...]

Strength 1 Split snatch 2-2-1-1-1 Strength 2 "Westcoast Front squat" (cross your arms) 3 x 10 @ 30-50% 1 RM FS CashoutWOD 7 min AMRAP [...]

Strength Press 5-5-5 Workout 4 RFT 3 DB TGU/side - 50/35 15 Goblet squats 10 Toes to bar **We've got a bit of a push/pull [...]