Workout Partner workout 20 min AMRAP 9/6 bike cal 6 Box jump over - 24/20 (total) 100m plate run - 45/25 ^1 person works, the [...]

Strength 1 Split snatch 3-3-2-2-2 Strength 2 "West Coast" front squat 8-8-8 CashoutWOD 21-15-9 Power snatch - 95/65 Pull ups **Wrapping up the work week [...]

Strength Deadlift Heavy 5 Workout 12 min AMRAP 28 Double unders 14 Dbl KB Deadlifts (2-70/53) 7 Strict Handstand push ups (HSPU) **Deadlifts and deadlifts [...]

Strength Clean Heavy single Workout For time 20 Clean & Jerk - 135/95 40 Pistols (20/20) 800m run **I'll come out and state the obvious [...]

Workout 24 min AMRAP 25/20 cal row 6 Dball clean - 100/60 12 Toes to bar **Going long early this week. You might notice a [...]

Strength Back squat Heavy 5 Workout 4 RFT 6 Burpees 6 DB Hang clean & jerk - R 6 DB OH lunges (3/3) 6 Burpees [...]

OLYMPUS DIGITAL CAMERA "Rahoi" AMRAP 12mins 12 Box jumps (24/20) 6 Thrusters (95/65) 6 Bar-facing burpees **U.S. FBI Supervisory Special Agent Gregory J. [...]

Strength/Skill EMOM x 12 1 - Romanian deadlifts (RDL) 8 reps @ 50% DL 2 - ME Strict Chin Ups 3 - ME Dead Bug/Hollow [...]

Strength Push jerk 2-2-1-1-1 Workout For time: 50 Air Squats 5 Clean & Jerks 225/155 40 Air Squats 4 Clean & Jerks 225/155 30 Air [...]

Workout 4 RFT 10 Deadlift 4 burpees 8 Hang power clean 6 Burpees 6 Front squat 8 burpees 4 Shoulder to overhead 10 burpees Rx [...]