Strength 1 Power snatch + Overhead squat Heavy double Strength 2 Front squat 5-5-5 *Optional accessory work (for fun!) For time Weighted wall sit - [...]

Strength Press Heavy 5 Workout 7 RFT 30 Double unders 10 Thrusters - 95/65 **These press workouts for 5 can be tough, sometimes frustrating that [...]

Strength Deadlift Heavy 2 Workout 3 RFT 21 Lateral hops over the barbell (2=1) 15 Deadlifts - 135/95 9 Hang cleans - 135/95 **Another quick [...]

Workout 6 min AMRAP 10/7 cal row 4 Dball shoulders - 100/60 6 Box jumps - 30/24 8 Pull ups Rest 3 min, repeat a [...]

Strength Back squat Heavy 5 Workout 10 min AMRAP 1-2-3-4-5-6.. Burpees Dbl DB G2OH - 45/30 **Bringing back the 5s on a *few* of our [...]

"Bell" 3 rounds of: 21 Deadlifts (185/135) 15 Pull-ups 9 Front squats (185/135) **Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, assigned [...]

Strength Press Heavy 3 Workout For time 50 Deadlifts - 225/155 100 push ups 50 Hang power cleans - 135/95 **Wrapping up the week with [...]

Strength Snatch grip deadlift Heavy 3 Workout In 2 min, complete 60 Double unders Max power snatch - 115/75 Rest 1 min, complete a total [...]

Workout 25 min AMRAP 500m Row 30 Sit ups (20 GHD) 20 Amer KB swings - 70/53 10 C2B pull ups **Going from a short [...]

Strength Back squat Heavy 3 Workout 5 RFT 12 Burpees 12 DB Snatch - 50/35 12 Forward stepping lunges - 50/35 **Here we go! I'm [...]