Strength Deadlift Heavy 3 Workout 10 min AMRAP 5 Clean & Jerks (155/105) 10 Toes to bar **Finally getting out of the cardio reps on [...]

Strength EMOM x 9 1- 1x10 2 KB Press 2- ME Strict chin up 3- Rest Workout 4 RFT 8 DB Clean 8 DB lunges [...]

"Harper" Complete as many rounds as possible in 23 minutes of: 9 chest-to-bar pull-ups 15 Power cleans (135/95) 21 squats 400-meter run with a plate [...]

Strength Front squats 8-8-8 Workout EMOM x 12 20 Double unders 2 Clusters (135/95) **Following up out first Open workout with some front squats. Keeping [...]

Workout CrossFit Open WOD 19.1 15 min AMRAP 19 Wall balls (20/14) 19 cal Row Scaled: (Ages 16-54)Men throw 14-lb. ball to 10-ft. target, Women [...]

Strength 1 High hang clean Heavy 2 Strength 2 EOthMOM x 10 Dball carry - 100/60 Optional Cashout/Accessory work Rotational med ball throws against the [...]

Strength Deadlift Heavy 5 Workout 5 RFT 10 Power clean - 115/75 10 C2B Pull ups 10 Sumo deadlift high pull (SDLHP) - 115/75 **Back [...]

Strength EMOM x 9 1- 1x12 2-KB Press 2- ME Strict pull ups 3- Rest Workout 10-9-8-7-6-5-4-3-2-1 Box jump - 30/24 KB Snatch (per arm) [...]

Workout 20 min AMRAP 25/20 cal row 14 push ups - hands on dumbbells 7 KB Thrusters - 50/35 **Starting off the week on a [...]

"Whitten" Five rounds for time of: 22 Kettlebell swings (70/53) 22 Box jumps (24/20) Run 400 meters 22 Burpees 22 Wall balls (20/14) **Army [...]