Workout For time 2000m row E2MOM 10 Thrusters (95/65) *workout starts with the row. **Okay, so yesterday I said we weren't squatting.. well, we're squatting [...]

Technique Muscle snatch + Hang power snatch 2-2-2-2-2 Workout 5 min AMRAP 5 Power snatch 5 OTB Burpees **Go big, right? Many of you have [...]

Running WOD 8 x 2 min, 1 min rest "Run 2 Run" 8-12 x 20 sec sprint/run, 40 sec jog/walk *Not training for a 5k [...]

"Omar" For Time 10 Thrusters (95/65 lb)^ 15 Bar-Facing Burpees 20 Thrusters (95/65 lb) 25 Bar-Facing Burpees 30 Thrusters (95/65 lb) 35 Bar-Facing Burpees ***U.S. [...]

Running WOD 2 x 8 min TT, 4 min rest ************** **Testing day! This is very similar to last week's workout where you ran 1 [...]

Running WOD 6 x 800m, 2 min rest ************** **This workout looks very similar to last week. Instead of adding more intervals as we [...]

Running WOD 10 x 400m, 90 sec rest Enter your times HERE ************** **The goal today is to focus on your cadence - quick [...]

"Zachary Tellier" For Time 10 Burpees 10 Burpees 25 Push-Ups 10 Burpees 25 Push-Ups 50 Lunges 10 Burpees 25 Push-Ups 50 Lunges 100 Sit-Ups [...]

Running WOD 6 x 800m, 3 min rest For anyone doing the runs based on time 6 x 4:00 on/3:00 off Enter your times [...]

Running WOD 8 x 400m, 2 min rest Additional optional work (after 3 more min of rest) 4 x 200m, 1 min rest ************** [...]