Strength Back squat Heavy 8 Workout 10 min AMRAP 4 Pull ups 8 Box jumps (24/20) 32 Double unders **The day y'all have been waiting [...]

Workout 4RFT 400m run 12 Deadlift 9 Hang squat clean 6 Shoulder to Overhead Rx - 135/95 **Alright.. as mentioned in the weekly blog [...]

Strength 1 Power snatch + Overhead squat Heavy 3 Strength 2 Yates Row 4 x 8 AHAP **I don't know about you, but my upper [...]

Skill Work Handstand push ups EMOM x 12 1. Hollow Hold (hollow hold progressions 2. Inversion hold - (or one leg at a time off [...]

Workout 20 RFT 1 Devil Press 2 Thrusters 3 Box step over (24/20) 4 Burpees over DBs Rx - 50/35 **Yooooo!!! Enough rowing.. enough [...]

REST DAY. Get outside and move. Recover from the week and get ready to go next week.

Strength Deadlift Heavy 1 Workout Deadlift Heavy 1 **Not much to say for today except pick up a heavy barbell. No this isn't a misprint, [...]

Workout 20 min AMRAP 50 Double unders 10 Push press (135/95) 50 Double unders 20 Push jerk (115/75) 50 Double unders 30 Thrusters (75/55) [...]

Strength 1 Power clean and jerk EMOM x 10 - 3 reps Strength 2 Front squat E2MOM 8-8-8-8 **Similar looking double day to last Friday [...]

Skill Work Toes to bar (T2B) EMOM x 12 1 - Planche plank hold 2 - Lat pull ups 3 - Max effort (ME) T2B [...]