The week ahead.. May 17th
Hey Old Cityzens! Hope you had another great weekend - masked or unmasked! Which is a great segue into this week's announcements. Mask UP! [...]
The week ahead.. May 10th
Hey Old Cityzens! Happy Mother's Day to all the moms, mom's of moms, and motherly figures out there in your life. I hope you [...]
The week ahead.. May 3rd
Hey Old Cityzens! I hope you had a great weekend and got outside to enjoy this AMAZING weather. I hope the pollen starts to [...]
The week ahead.. April 26th
Hey Old Cityzens! I hope you had a good weekend. We're wrapping up the last of April this week, so this is a great [...]
The week ahead.. April 19th
Hey Old Cityzens! Hope you all had a great weekend and enjoyed these cool temps. Having lived in DC for nearly 20 years (!!) [...]
The week ahead.. April 12th
Hey Old Cityzens! I hope you all had an awesome weekend and are gearing up for some great workouts this week. As mentioned in [...]
The week ahead.. April 5th
Hey Old Cityzens! What a great weekend! Happy belated Passover and Easter to those who celebrate. You saw the majority of the announcements in [...]
The week ahead.. March 29th
Hey Old Cityzens! I hope you all had a great weekend. Trees are starting to blossom, my allergies are starting to act up.. it's [...]
The week ahead.. March 22nd
Hey Old Cityzens! How are you feeling after 21.2? Low back? Legs? For me, oddly enough, it's my biceps. So, naturally, I've been flexing [...]
The week ahead.. March 15th
Hey Old Cityzens! How are ya feeling after 21.1?? Shoulders doing okay? Calves rock hard? Spend a little more time loosening things up today. [...]