Hey Old Cityzens! Great time watching the final events of the CrossFit Games. It gets me fired up! I hope you are too, whether [...]

Hey Old Cityzens! It was great to see so many people participating in Sean Chua's last coached workout Sunday night and at Haymaker. He's [...]

Hey Old Cityzens! I hope you're staying cool and surviving this heat! Looks like it will be staying with us for awhile, so make [...]

Hey Old Cityzens! Another week in the books. We're plowing our way though July, but there's still plenty of summer ahead of us. Especially [...]

Hey Old Cityzens! I hope you had a happy, safe, and fun 4th of July weekend, and enjoyed watching the Women's World Cup on [...]

Hey Old Cityzens! Oh man.. we made it to July.. barely, tho, right? I don't have a lot of announcements because we have the newsletter [...]

Hey Old Cityzens! *Spoiler - "Annie" on Wednesday* What an awesome weekend! Big shout out to Kayla, Rachel, Sean C, and Zack for reppin' [...]

Hey Old Cityzens! I hope you had a great weekend. We've got some good stuff coming up this weekend with the DC Breeze game on [...]

Hey Old Cityzens! Another great week and weekend in the books, and we're going to keep truckin' along. The main thing I want to [...]