Strength Push press Heavy 3 Workout EMOM x 12 3 Power cleans 3 Front squats 3 Push jerks Min 1-4 at 95/65 Min 5-8 at [...]

Strength Back squat Heavy 5 Workout 5 RFT 12 Box jumps (24/20) 9 KB Swings (53/35) 6 Weighted Step ups **We're back! Squatting and jumping [...]

Closed again today! Check out ZenPlanner for a couple workouts. They can be done with or without weights, so get your family members to workout [...]

CLOSED! No classes! BUT! We have a 5K run happening. Check out the details HERE!

Workout For Time 5 Rounds of: 5 Pull-Ups (pulling scale, Isometric towel rows) 10 Push-Ups 15 Air Squats Then, 4 Rounds of: 8 Handstand Push-Ups [...]

Strength Sumo deadlift Heavy 5 Workout 4 RFT 20 DB Snatches (1-50/35) 20 Lunges# (1-50/35) #Each round, alternate the direction you step for the lunges [...]

Strength 1 Cleans Heavy 3 Strength 2 Push Jerk Heavy 3 **First time building up to a heavy clean on its own. This has usually [...]