For Time
5 Rounds of:
5 Pull-Ups (pulling scale, Isometric towel rows)
10 Push-Ups
15 Air Squats

Then, 4 Rounds of:
8 Handstand Push-Ups (Seated DB press, pike push up, elevated pike push up)
15 Kettlebell Swings (back pack swings)

Then, 3 Rounds of:
15 Box Jumps (Broad jump/Tuck jump/Jumping squats/Step up)
15 Knees-to-Elbows (Mountain climbers R+L=1 rep)

Then, 2 rounds of:
20 Wall-Balls (Thrusters)
30 Sit-Ups

50 Burpees

**Recent restrictions have us shutting the doors for the time being. And I *know* you were looking forward to this workout! The good news is — you can still do it, but at home!

A few modifications are listed next to a few of the movements to give you ideas of how to recreate this workout with the items you have at home if you’re short on equipment. Use that cat! Fill a backpack with some books or other heavy items! Grab a towel! You’re all set!

Zoom times tomorrow if you want a workout partner at 6AM, noon, and 5:15PM. Check ZenPlanner for the link. And sign up so we know to expect you online!