11/22/2020
REST DAY! Relax! Recover! And we'll see you tomorrow!
11/21/2020
Workout 21-18-15-12-9-6-3 Power snatch (75/55) Thruster (75/55) Toes to bar *200m run after each round **Wrapping up the week with our long workout. Today we're [...]
11/20/2020
Strength Push press E2MOM 5-5-5-5 Workout 12 min AMRAP 1-2-3-4.. Clean and Jerk + Lunge (115/75) Box jumps (30/24) **Back to some pressing strength work, [...]
11/19/2020
Strength Back squat 8-8-8-8 Workout 6 RFT 15 KB Swings (70/53) 30 Double unders This workout might look familiar as we did something *very* similar [...]
11/18/2020
"Cindy" 20 min AMRAP 5 Pull ups 10 Push ups 15 Air squats **Classic CrossFit benchmark workout. Hands should be feeling okay from Monday's toes [...]
11/17/2020
Strength 1 Snatch grip deadlift Heavy 5 Strength 2 Hang snatch Heavy 3 **We did some heavy sumo deadlifts last week, and now you're getting [...]
11/16/2020
Skill Work Toes to bar (T2B) EMOM x 12 1. Hip Hurdles 2. Arch to pike 3. Toes to bar progressions - 30 sec active/hollow [...]
The week ahead.. November 16th
Hey Old Cityzens! I hope you had a great weekend and enjoyed a nice couple of fall days. Last week we were in the [...]
11/15/2020
REST DAY! Relax! Recover! And we'll see you tomorrow.
11/14/2020
Strength Strict press Heavy 3 Workout For time Row 1,000m Row 500m Row 250 Rest at least same amount of time that it takes to [...]