Strength
Push press
E2MOM
5-5-5-5
Workout
12 min AMRAP
1-2-3-4..
Clean and Jerk + Lunge (115/75)
Box jumps (30/24)
**Back to some pressing strength work, keeping in EMOM style to keep your work/rest in check. Get a little omph from your legs, so you should be able to put a decent amount of weight overhead. Warm up to a starting weight you can move somewhat easily. And that last set should be 5 single reps. Keep it to one knee bend and not two! It’s a push press, not a push jerk.
We’ll be going overhead again in the workout, this time with the jerk. Okay, okay.. it’s more like shoulder to overhead (any type of pressing motion) following power clean. Adding in a lunge to the movement, too, making it a barbell complex. In the AMRAP, as the reps increase, you’ll do 1+ reps of the COMPLEX, not the individual movements. Tomorrow’s IG stories/IGTV post will have a visual representation of what that means/looks like.
Daily Read
Things to do this weekend *wear a mask*
–Washington DC