“Cindy”
20 min AMRAP
5 Pull ups
10 Push ups
15 Air squats

**Classic CrossFit benchmark workout. Hands should be feeling okay from Monday’s toes to bar work and ready to go on today’s pull ups. Push ups always seem to be the limiting factor for many, so use the Child’s pose as a good quick stretch for the pecs and lats. I’m sure you’ll be able to go unbroken for awhile, but eventually you’ll be breaking them up in a couple sets. Same with the air squats – find what works best for you. Are you better off going slower and knocking out all 15 unbroken? Or doing quick sets of 6/5/4 and giving your legs a shake out in between?

Have a plan for your hands, arms, and legs, and be able to adjust on the fly.

Compare to 7/15/19

Also compare to 10/29/18, 2/1/18, 5/12/17
*see board pics in the link