11/1/2020
REST DAY! P.S. - did you turn your clocks back?
10/31/2020
Workout For time 400m run, then 10 RFT 6 Burpees over the bar (OTB) 5 Power cleans 4 Front squats 3 Push press 2 Thrusters [...]
10/30/2020
Strength 1 Snatch high pull + hang squat snatch Strength 2 Pull ups 5-5-5 (strict) OR *if you already have at least 5 strict pull [...]
10/29/2020
Skill Work Toes to bar (T2B) EMOM x 12 1. Hip Hurdles 2. Arch to pike 3. Toes to bar progressions - 30 sec active/hollow [...]
10/28/2020
Workout "Christine" 3 Rounds for Time 500 meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (24/20) **Today's workout is not technically a CrossFit classic girl [...]
10/27/2020
Strength Strict Press E2MOM 5-5-5-5 Workout "Bergeron DBeep Test" EMOM for as long as possible 7 DB Goblet thrusters 7 DB Power snatches 7 Burpees [...]
10/26/2020
Strength Back squat 1RM Workout For time 400m Farmer's carry (50/35) **Squat heavy, carry heavy sh1t. Pretty simple, but very effective day. We've been building [...]
The week ahead.. October 26th
Hey Old Cityzens! A bit of a dreary weekend, but hopefully you spent some of it watching the CrossFit Games. Pretty amazing what those [...]
10/25/2020
REST DAY! Get outside and enjoy the day!
10/24/2020
Skill Work Pistol Practice EMOM x 12 1 - Ankle Mobility 2 - Balance/Front scale 3 - Pistols/1 leg push Workout 12 min AMRAP 8 [...]