3 Rounds for Time
500 meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (24/20)

**Today’s workout is not technically a CrossFit classic girl benchmark workout, it gained popularity over the years after it was first posted as a mainsite WOD on 130902 with the original box jump height of 20″ for everyone. It’s great to pull these up from time to time to test your self against these ‘new’ workouts. None of these movements are new. However, you might find after all the work we’ve been putting in on the rowing machine (erg) that you have a better idea of how hard you can go for each 500 effort. And after our deadlift cycle, you know how many reps to can do at a certain weight before you need to take a break. And box jumps.. well, just keep moving. There’s a lot of hip extension in this workout, and your legs will feel heavy going from the deadlifts to the jumps. Make sure you’re thinking about FULL hip extension, getting as TALL as you can with each jump, instead of just trying to get on top of the box.