Strength Deadlift - heavy 5 Workout 12 min AMRAP 200m run 10 Dball shoulder - 100/60 10 Handstand push up (a few scaling options) **Great [...]

Workout 5 RFT 30 Double unders ---> "Annie" 30 Wall balls (20/14) --> "Karen" 30 KB Swings (70/53) ---> "Eva" **In anticipation of our June [...]

Strength 1 Snatch 2-2-1-1-1 Strength 2 Weighted/Strict Pull up 5-5-5 OR 3xME ^Super set - 3xME Pushup Optional Cashout/Accessory Work 2x 50 banded pull aparts [...]

Strength Clean 2-2-2-2-2 Workout For time 15 Burpee over the barbell 5 Cleans 12 Burpee over the barbell 4 Clean 9 Burpee over the barbell [...]

Strength Bench press 2 x Heavy 10 rest 3 minutes between these 2 top efforts Workout 12 min AMRAP 15/12 cal Row 12 DB push [...]

**CLASSES AT 7AM, 9AM, 10:30AM** "Murph" For time" 1 mile run 100 pull ups 200 push ups 300 air squats 1 mile run **In [...]

"Scotty" Complete as many rounds as possible in 11 minutes of: 5 deadlifts (315/205) 18 wall-ball shots (20/14) 17 burpees, over the bar **Scott [...]

Strength Power snatch + 1 Overhead squat 3-3-2-2-2 ^After each set of snatches, do 1 overhead squat. Workout "Randy" For time 75 Power snatches - [...]

Strength Bench press Heavy 10 ^find it, rest 3 min, do 10 reps Workout 1 min work, 1 min rest x 9 5 DB Deadlifts [...]