Strength
Bench press
Heavy 10
^find it, rest 3 min, do 10 reps
Workout
1 min work, 1 min rest x 9
5 DB Deadlifts – 50/35
4 DB Hang cleans
3 DB Push press
2 DB Thrusters
1 Devil press
**Strength today has us differentiating between heavy 10 and 10RM. This is something I talked about in Wednesday’s IG live video when we did front squat heavy 5. Most times we don’t want you to max out – that’s finding your XRM, as it was, 5 on Wednesday. Today we’re going to have you build up to a heavy set of 10 reps. Then you’re going to rest 3 minutes and do it again. There’s a good chance that this is your 10RM, but we want to find that out on the 2nd set. You don’t need to be doing sets of 10 to build up to this, either. It should take about 4 sets to get there – with adequate rest between sets. Also, this is not just an upper body movement. You should be creating tension throughout your whole body to support the moving weight.
The following workout is a ‘do work’ workout. You get it done. You’ve got a minute to get all 15 reps in, and then a full minute of rest to recover. Go HAM.
Daily Nonsense
Making a sphere