4/14/2019
"32 Hokies" 7 rounds for time of: 4 Squat Clean & Jerks (135/95#) 16 Deadlifts (135/95#) 32 Double Unders ****On April 16, 2007, a [...]
4/13/2019
Strength Bench press Heavy 2 Workout EMOM x 12 3 Man Makers (50/35) **Bro sesh today! Getting in a good chest and shoulder pump. The [...]
4/12/2018
Workout 20 min AMRAP 80 Double unders (Scale - 40 DUs or 1 min of attempts; or 160 single unders) 60 sec hang from the [...]
4/11/2019
Strength Front squat Heavy 2 Workout 12 min AMRAP 6 Dbl KB Clean & Jerk (5/5) - 53/35 12 Handstand push ups (Scaled option -3 [...]
4/10/2019
Workout 4 RFT 20 Box jump over (24/20) 20 Amer KB swings (53/35) 400m Run 20 Toes to bar 20 KB snatch (53/35) - total [...]
4/9/2019
Strength 1 Power snatch + Overhead squat Heavy 2 Strength 2 EOthMOM x 12 Waiter's walk - AHAP (Kettlebell or dumbbell) Optional cashout/accessory work 50 [...]
The week ahead.. April 8th
Hey Old Cityzens! First off.. there will be no tricks this week!I PROMISE! But for all of you who planned to do 300 wall balls [...]
4/8/2019
Strength Deadlift (<---deadstop) Heavy 5 Workout 3 RFT 21 Deadlifts (155/105) 15 Burpees 9 Push Jerks (155/105) **We hit the heavy 2 last Tuesday for [...]
4/7/2019
"Klepto" 4 RFT 27 Box jumps (24/20) 20 Burpees 11 Squat cleans (145/100) **U.S. Air Force Major David "Klepto" L. Brodeur, 34, of Auburn, Massachusetts, [...]
4/6/2019
Workout 3 rounds, 1 min each Bike - cal Push ups Pull ups (modify - option) Dbl KB Deadlift - 70/53 Thrusters - 95/65 1 [...]